“I’ve been amazed at the physical and mental difference that Focus Your Mind ™ has made to me and my running and I’m very excited at the potential developments for the future … In addition to the tangible benefits from improved race times, I’ve gained a huge amount more from Rachel’s Focus Your Mind™ Framework. My mindset and mental/emotional performance have changed and improved very significantly.

I am now much calmer and more focused in training, the lead up to and also during races. This has helped me to block out distractions, focus on the positive aspects of what I want to achieve and push myself much more consistently whilst running – it’s been great to have my boundaries challenged. All this and with an improved self belief that I can achieve my goals, which is a very powerful state of mind to be in! ”
Jennifer MacLean, National Cross Country/Road Race Athlete

“After one “Mind Detox” session I came away with a renewed sense of where I am and what I am capable of if I put my mind to it and focus. We discussed how my past experiences can pave a way of thinking, and once we got to the end of the session, I realised, with Rachel’s help, that I am my own man and I can control my thoughts. This was a great feeling and if it can work for me it can work for anyone.

It was certainly a “light bulb” moment and I have felt the benefits everyday since, and look forward to my next session to explore more. I would highly recommend the “Mind Detox” as it is an enlightening and productive session.

Another great session with a lot of good stuff to work on. Rachel uses the time very well and made sure what I had said I wanted to work on, was covered and that I got everything I could out of the session. It truly is tailor made to the individual, which is what I wanted.”
Steven, Golf Professional

“Every encounter with Rachel is positive and inspiring! During our workshop, the first thing that impressed was how much effort she had prepared and researched our needs. Rachel taught us a number of techniques including focusing, deep relaxation and breathing – all designed to help us cope with anxiety leading up to the London Triathlon – and preparing for peak performance.

What has stuck with us is the feeling of self-belief she instilled in us – reminding us that we can do so much more than we think we can. The things we learnt we felt we could apply as much to our business and personal lives as well as our triathlon objectives. We greatly enjoyed working with Rachel and would highly recommend any business or sports person have her in their ‘team’!
Angela Paterson, Team ttrookies