Rachel’s performance consultancy supports leading amateur and professional athletes to consistently refine and optimise their professional performance at the highest level possible.

Her Focus Your Mind™ Framework integrates proven Performance enhancement strategies and approaches with practical and leading edge mindbody techniques and methods. This framework is highly customised to each client’s unique needs and future aspirations, facilitating her clients to get to the root of their performance issues and to resolve them effectively.

Specific examples of some of the benefits and results Rachel’s clients have experienced include:

• Exceeding personal bests
• Performance recovery
• Overcoming set-backs and performance barriers
• Injury management
• Effective goal-setting
• Holistic health management to enhance physical health, emotional wellbeing and energy levels
• Improving anxiety control and managing emotional responses under pressure
• Reclaiming confidence and self-belief
• Removing potential stress triggers
• Developing your winning mindset

One-to-one consultations:
Rachel’s innate creativity, multi-disciplined approach and flexible thinking enable her to provide one-to-one, email and telephone support which is evidence based, engaging and collaborative. The Focus Your Mind™ Framework is successful in helping her sports clients to achieve outstanding results, exceeding their professional and personal expectations.

“Working with Rachel has opened my eyes to the enormous power of the human mind and the huge potential it has to shape our performance, thoughts & beliefs.” Jennifer MacLean, National Cross-Country/Road Race Athlete

“Every encounter with Rachel is positive and inspiring! During our workshop, the first thing that impressed was how much effort she had prepared and researched our needs. Rachel taught us a number of techniques including focusing, deep relaxation and breathing – all designed to help us cope with anxiety leading up to the London Triathlon – and preparing for peak performance.

What has stuck with us is the feeling of self-belief she instilled in us – reminding us that we can do so much more than we think we can. The things we learnt we felt we could apply as much to our business and personal lives as well as our triathlon objectives. We greatly enjoyed working with Rachel and would highly recommend any business or sports person have her in their ‘team’!
Angela Paterson, Team ttrookies