High performers are already committed to  honing their technical expertise, professional skills  and their attitude through training and development.  However, sustained excellence requires more than just these factors – elite performers also need to focus their minds effectively to manage the intense pressures or consistent success may be elusive.

Rachel’s Focus Your Mind™ Framework integrates a range of proven Performance coaching strategies with practical and leading edge mindbody techniques, methods and approaches. Learn proven and easy-to-use techniques to help you reduce anxiety and feel confident, so that you can be the best you can be.

What is Focus Your Mind™?
The mind is our most powerful tool of leverage. It ultimately governs all our learning, behaviour and change. Performance blocks usually occur because there is an unconscious process going on that needs to be identified and resolved. Rachel supports her clients to unlock the potential in their minds to achieve results in a surprisingly short space of time. How is this possible?

Firstly, Rachel enables you to completely clear distracting thoughts, emotions and behaviours that erode performance excellence. The root-cause reasons for anxiety, fear of failure or self-doubt, for example, are often hidden in the unconscious part of the mind.  This can make it difficult to know how to reverse seemingly uncontrollable and overwhelming thoughts and feelings yourself.  By identifying your unhelpful thinking patterns and behaviours with Rachel you can then resolve them with powerful results.

Secondly, Rachel draws on 18 years’ professional experience and applies a diverse range of proven performance coaching strategies to enable you to to focus on your innate strengths, talents and skills.  This frees you to consistently further refine and optimise your performance. Ultimately, you achieve results beyond what you previously thought possible.

“Having attended numerous business coaching training sessions over the years, I thought I had a fairly clear idea of what to expect when provided with the opportunity to explore issues, both professional and personal, with Rachel … I would never have believed that I could come away from spending a few hours with someone and then know with 100% certainty, how best to lead my life.”Joy Jardine, Business Owner.