Whether you realise it or not, there is a powerful leader residing within you, right now.  Whatever your current role, position or situation is, you have the ability to choose to lead, make decisions and be the catalyst for positive change – be it for yourself, family and friends, your business or organisation, your community or on a larger scale.  Here are 5 key questions to help you access your… ... continue reading

Try it out for a week and I’d love to hear how you get on.Scientists at Stanford University discovered that we have approximately 100,000 thoughts every day, day in, day out. That’s a LOT of thinking!! And all too often we get caught up in the never-ending loop of past worries, regrets, dwelling on past mistakes and perceived failures. We give ourselves such a hard time:
• ‘Oh, no, I… ... continue reading