Try it out for a week and I’d love to hear how you get on.Scientists at Stanford University discovered that we have approximately 100,000 thoughts every day, day in, day out. That’s a LOT of thinking!! And all too often we get caught up in the never-ending loop of past worries, regrets, dwelling on past mistakes and perceived failures. We give ourselves such a hard time:
• ‘Oh, no, I… ... continue reading